Today's guest is Life Coach Sara Slattery, and we talk about burnout in corporate, the social sector and in wellbeing professions. We cover: What is burnout What contributes to it…
You’re not going to like this, I warn you: there’s no one pill, HRT included, that will fix you. But, there is something that will have a major impact on…
I have had a challenging relationship with sleep over the last 17 years, so I was very keen to talk to Sally because she knows masses about the physiology…
In this episode, I talk to flower grower, photographer, writer and consultant clinical psychologist Grace Alexander. I’ve been following Grace for a while because she has a beautiful way…
Menopause is free spiritual therapy, it offers everything we pray that regular meditation and the perfect therapist will deliver if we choose to engage with it. There are broadly three…