Winter is a time when we are naturally slower, we crave more quiet, more nourishing food, more alone time. And then there’s Christmas smack in the middle. Christmas demands you…
Pondering on how we might feel limited and/or expanded by our sensitivity, I remembered the Grimm brothers’ story of the Princess and the Pea and how much it had confused…
Comparison is a natural thing for humans to do, we've evolved to look at others to learn new skills and be safe. Stone-age communities flourished from it, but for us,…
I am a huge fan of supervision and peer support as you can see from my CPD activities, I just couldn't hold my clients without a wider circle of women supporting…
Can you honestly, hand on heart, say that you love your body? Really? What about your belly or the underside of your arms? Or that bit that you always apologise…
When you're pregnant, your baby's wellbeing is the most important consideration in any choices you make. But with new research and information published each week, it can be hard to keep…
I often ask myself, "Am I going mad?" As the brain fog rolls in and my energy drastically dips. But then I remember the secret to surviving menopause and feel…
Dried up old crone, old bag, hag, witch... is it just me, or do you think that we might have a bit of an issue about women aging? For the…
I'm delighted that WellDoing.Org have published my article on Kindness. It is so hard for women, particularly mothers, to be kind to themselves. Click through to the article to find…
Why is it hardest to be kind to ourselves? I routinely hear women say “Take care” to each other as they say goodbye or, “You should put your feet…