Yoga Nidra for Menopause
I am very excited to share my four, brand new Nidras I've recorded especially for menopause; one for each phase and then one for Second Spring, which are now available…
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August 22, 2019
Too Sensitive to Sleep
My sleepless adventures as a highly sensitive, menopausal woman Understanding menopausal insomnia All through my sleep deprived years I have snatched greedily at any article about how to cure…
May 17, 2019
What’s your current menopause challenge?
Taking a look at some of the common challenges that Medicine Circles address. One of the key aspects of receiving a Medicine Circle is creating an intention at the beginning…
March 25, 2019
Free Menopause Help
It's a tricky business finding help when you're feeling vulnerable, especially in menopause so if you're wondering about what you can do, or having a Medicine Circle, you can book…
December 18, 2018
Why Does Menopause Hurt So Bad?
Why does menopause hurt so bad? I mean really? All it is is the natural shift in hormones as our menstruating life comes to an end and our 'second spring'…
November 15, 2018
The 5 Stages of Menopause – and how to find them in the brain fog
The first chamber of menopause is The Void The Void can be the trickiest phase, so uber self-kindness is the way forward. The second chamber of…
August 16, 2018
What Are Menstrual Medicine Circles And How Do They Help With Menopause?
Menstrual Medicine Circles for Menopause Menstrual Medicine Circles are a relatively new process so this will explain What they are Who they're for What the benefits are And why they're…
July 27, 2018
Biodynamic Therapy in Menopause
One of the best gifts I gave myself during my sabbatical was to have Biodynamic Therapy in Menopause. As a process of healing and self-actualisation, menopause worked her magic on…
July 21, 2018
Menopause and the Extraordinary Vessels
The final part of my Menopause Gap was to spend time with Shiatsu teacher Suzanne Yates in Itlay learning about the role of the Extraordinary Vessels in women's cycles. This…
July 19, 2018
What is self-care?
In this video I discuss ‘What is self-care?’ with Leora Leboff, my partner at Love Your Belly. We share why it matters so much for fertility, menstrual and menopause health…
February 4, 2017