"Perimenopause comes as a sudden weirdness. A feeling that something’s gone slightly askew. You might not want to go out so much, be getting pissed off at your previously brilliant…
Emergence is the third psychological phase of menopause, where the new shoots of energy and ideas start to show up, offering possibilities of how to 'be' in the postmenopausal world…
Hormones are actually a lot more interesting than you might think. They are molecules produced by the endocrine system that send messages to different parts of our bodies, telling us…
Separation or perimenopause can be particularly painful and I'm often asked for self-help to move into the next phase, Surrender. We all have a unique journey to navigate our menopause…
Self-help tips to manage your symptoms in the second psychological phase of menopause; Surrender. You can read about the beautiful way menopause unfolds, or catch more juice on Surrender here.…
Surrender is the second psychological phase of menopause when you start to curious about the changes that are happening to you and become more compassionate to yourself, able to accept…
We tend to shove 'perimenopause' as far away as possible because we're scared, but if we opened to the benefits, we might be able to sail these challenging waters with…
The benefits of befriending our tummies instead of rejecting them, go far deeper than you might expect. In this article for Evolve Beauty, I share the benefits of abdominal massage…
Free online workshop 10am Sunday 20th September If you missed the workshop you can find the recording here Pleasure is not something we usually associate with menopause, but in fact,…
Shhh, beneath the cloak of invisibility, those Second Springers are having a bloody good time. I wrote a guest post for Woman Red Blog to show how it all works…