Free workshop on Instagram live 1pm Saturday 20th March Hot flushes are the most common menopause symptom in the UK with 43.8% experiencing anything from the occasional mild glow to…
2pm Friday 10th July Online If you’re working at home and home schooling and trying to stay sane, there will probably be one thing on your mind; how to get…
Fancy a radically different viewpoint? Check out this chat I had with my friend, mentor and Arvigo teacher Hilary Lewin on joy and creativity in menopause. https://www.youtube.com/watch?v=yVk2ub1CIvc&t=1s Hilary has a…
Self-help for you to manage your symptoms in perimenopause or 'Separation' the first psychological phase of menopause. If you want to know more about the phases and how to manage…
Separation is the psychological phase also known as perimenopause, a much ignored and very challenging time. Find out why you are not going mad but in fact becoming sane, despite…
You'll have heard about hot flushes, but menopause is also a psychological process. Discover the three psychological phases Separation (aka perimenopause), Surrender and Emergence and the joy of Second Spring…
Menopause is like crawling into a deep, dark underground cave; it takes courage and presence to navigate but there is gold to be found and brought back to the surface.…
Fear around the changes of the menopause can make physical and emotional manifestations harder to deal with, creating stress and isolation in what can be a time for growth. I…
Reflections on grounding, first published in the Journal of the Biodynamic Massage Therapists Summer 2019 ISDN 1461-3743 How the vasomotoric cycle, the inner-seasons and the pelvis helped me to ground…
Menopause is free spiritual therapy, it offers everything we pray that regular meditation and the perfect therapist will deliver if we choose to engage with it. There are broadly three…