Research in clinical trials has found that simple breathing techniques, meditation and yoga can help women reduce the frequency and intensity of their menopause symptoms. But how exactly can breathwork…
I chatted with women's coach Sophie Clere on how you might know if you're in perimenopause, why it might not be bad news and how you can support yourself through…
How many low-cost, simple remedies for perimenopause can we find in our bathrooms? Bathroom Confidential was an IG live made with Jane Dancey to support you in How To Hack…
To support How To Hack Your Budget Perimenopause, Jane Dancey and I opened our kitchen cupboards to share how we can care for our perimenopausal selves with low-cost items we…
And why today should be International Women Lie down day I see myself as being the corrective force to hold the positive end of the spectrum of menopause experience, of…
Feeling a bit wobbly after menopause? Don't worry, it's normal to find yourself feeling vulnerable in Second Spring, here are some tips for some self-care so you can say yes…
The post-menopause or Second Spring can be an enormously creative and playful time if you have chosen to say yes to yourself. If can feel like an almighty relief, but…
Self-help for Emergence, the third psychological phase of menopause; how to nourish and contain your new energy. You might like to look at the other phases of menopause, Separation and…
Perimenopause friends; this is not the end. It’s true you will not be able to conceive a baby forever, but after menopause, a whole different kind of fertility comes into…
Continuing my mission to take the fear out of perimenopause, I was delighted to be invited to chat with FAM practitioner Naomi Gale on her podcast Letters To A Down…