Answering three very common questions with Kat Farrants founder of Movement for Modern Life: I'm pissed off all the time, and I fear I'm at risk of ruining my…
Chatting with therapist and facilitator Bernadette Perks about weight gain and anxiety in perimenopause with kind, doable self-care for both. You can find out more about the retreat here…
Post-Davina, there are going to be more people in yoga classes, coaching programs, counselling and complementary health 1-2-1’s that are asking for support for perimenopause, and they’re going to be…
Not knowing who you are any more, with a body morphing in strange ways, doubting your skills and confidence.... perimenopause is stuffed with unknowables. And yet, at it's heart, when…
Last week I had a great conversation with New York Times bestselling author, and funny, warm, perceptive human Kirsten Miller. Her new book The Change just might be a unicorn;…
Exploring the seasons of our lives, what this tells us about our needs, and the different phases of the journey from perimenopause to Second Spring. This interview was with…
Yoga trainer and teacher Julia Davis of Yoga Teachers' Forum explores: The value of perspective, when writing about menopause How it's permissive rather than a prescriptive recipe for self-care The…
I chat with the founder of UK Hypopressives Nikki Scot about how fear of ageing and menopause makes us sick. You can find out more about Second Spring here Buy Second…
Somatic coach Jane Dancey interviews me about my book Second Spring: the self-care guide to menopause We explore: Why we need another book about menopause What's inside the…
Why has menopause been largely ignored in the world of menstrual cycle awareness? What do we do with the grief and anger that can arise in our 40’s? Do we…