A chewy topic, so seldom discussed in the fertility world so I was delighted to bring the support of a seasonal lens to Sarah Holland’s Fertile Mindset podcast.
- An introduction to the seasonal view of the menstrual cycle and how this can support us.
- The seasons that apply to the menopausal part of life.
- Hear about Kate’s “hug of a book” Second Spring, which includes tons of self-care to prepare for and then live through menopause and beyond.
- What women who are becoming parents during this time most need by way of support and self-care.
