Celebrating the publication of The perimenopause Journal: Unlock your power, Own your wellbeing, Find your path which is now available in the UK, Europe, U.S. and Canada. Aug and NZ friends, you’ll get yours on 1st November, so a little longer to wait!
My dear friend and colleague in kindness, Leora Leboff agreed to interview me. If you don’t yet know her, once you do, it’s hard not to love her. You can find her online on IG at @leoraleboff and we have worked together as Woman Kind creating menstrual and menopause-related retreats, workshops and our online course Perimenopause Unwrapped, since 2014. This is not your average author interview it’s the absolute lowdown on the Journal and everything that it offers.
The Perimenopause Journal is a gorgeously illustrated, 52-week, undated journal that supports you to refine a bespoke self-care plan to ease you through your perimenopause and into a vibrant postmenopausal life. It makes a beautiful gift for a dear friend
It shows how understanding your ‘inner seasons ‘ is a fast track to self-compassion:
· gives you prompts and inquiries for appropriate self-care,
· charts to track your energy with the moon phases, and
· guided meditations to access rest and calm.
· Each month there is space for reflection and intention setting to focus on small, do-able changes in your life, to ease your symptoms, access your power and find your path.
It makes a beautiful gift for a dear friend
There is also a competition, for UK folk only I’m afraid, to win a signed copy of The Perimenopause Journal and Second Spring. All you need do is answer this question correctly:
Who coined the phrase: menopause it’s an inside job?
You can email your answers to hello@katecodrington.co.uk with your uk postal address. The winner will be contacted on 30th September. If already have a copy, and I hope you have ordered one, I can write a dedication so you can gift either one to a friend. Just let me know their name. First correct answer out of the hat wins the books!
The discount code for the Perimenopause Starter Kit online course is PERI20
You can support the podcast here
The free resources library is here
The Perimenopause Unwrapped online course mentioned in the podcast can be found here or if you’re new to the concept of cyclical awareness, this Starter Kit might suit you.
Come and hang out with me on Instagram @kate_codrington
Second Spring: the self-care guide to menopause is published by HarperCollins and available from your favourite bookshop
You will find the podcast on Spotify, iTunes and all major platforms, just search for ‘Life – An Inside Job’.
If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.
