Free workshop on Instagram live
1pm Saturday 20th March
Hot flushes are the most common menopause symptom in the UK with 43.8% experiencing anything from the occasional mild glow to an endless torrent of sweat. In this menopause pyjama party, we’ll look at the physiological understanding of what’s going on, find tools to uncover what might be happening to trigger your flushes, then snuggle down with a lovely Yoga Nidra to explore the transformational possibilities.
Menopause is a sensitive time where we shed our skins as we become a different, more powerful person, but transformation can be hard work! What if we explored the possibility that the heat from the flushes was part of the healing? That the heat was somehow burning off the old ways to open to new life?
Could this be true? Who knows?! But it will improve your experience of them to change to a potentially positive view. And for sure, it will be great to hang out with some awesome women who ‘get it’ and have a sneaky Yoga Nidra afternoon nap.
Come and join me with a cup of tea and a sarnie, I’d love to see you there. But if Saturday lunchtime is busy for you, you’ll be able to access it on IG live afterwards.
Follow me on Instagram so you don’t miss it!
Or if you can’t wait, there are more free-to-access workshops here
