A free 90 min workshop on Zoom for you to access self-compassion at this challenging time 7pm Wednesday 6th October Book here If you are perimenopausal, you are…
1pm Saturday 16th January Free workshop on Instagram The ultimate antidote to your new year diet You will never be as ‘youthful’ and delicious as you are today. Looking back…
Free workshop on Instagram live 1pm Saturday 20th March Hot flushes are the most common menopause symptom in the UK with 43.8% experiencing anything from the occasional mild glow to…
February is pants is it not? So why not do it differently and make this February a joyous cavalcade of empowering pants! After a long gestation the Pants of Empowerment…
It's a tricky business finding help when you're feeling vulnerable, especially in menopause so if you're wondering about what you can do, or having a Medicine Circle, you can book…
This video will show how to massage your belly to enhance your hormonal and digestive health. It's wonderful to use when you are in perimenopause or menopause to reduce stress…