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Learn how to massage your belly

This video will show how to massage your belly to enhance your hormonal and digestive health. Before you get started, bookmark or save the URL for this page so you can find it again. The best time to do your massage is in the evenings just before you go to sleep, take a few minutes to get yourself comfy and prop your knees up with pillows so your belly can be soft. The routine takes 5 minutes or so and will leave you relaxed and ready for a beautiful night's sleep. The gentle massage is safe except for a few exceptions, do not massage your belly - a few days before, during or immediately after your period. If you have an IUD or ...