A free 90 min workshop on Zoom for you to access self-compassion at this challenging time 7pm Wednesday 6th October Book here If you are perimenopausal, you are…
Free workshop on Instagram live 1pm Saturday 20th March Hot flushes are the most common menopause symptom in the UK with 43.8% experiencing anything from the occasional mild glow to…
February is pants is it not? So why not do it differently and make this February a joyous cavalcade of empowering pants! After a long gestation the Pants of Empowerment…
As life gets faster, finding balance is getting harder to achieve, especially for women. 'Balance for Busy Women' contains six teeny tiny changes that are easy to make and to weave…