This episode is the first one with two guests, Dr Claire Phipps and Caroline Phipps-Urch who have an excellent podcast: the menopause sisters. Claire is a GP, trainer and…
In this episode, I talk to Sally Duffel about growing and eating sprouts to manage your menopause symptoms. Her book Grow your Own HRT covers all the science of how…
Research in clinical trials has found that simple breathing techniques, meditation and yoga can help women reduce the frequency and intensity of their menopause symptoms. But how exactly can breathwork…
How many low-cost, simple remedies for perimenopause can we find in our bathrooms? Bathroom Confidential was an IG live made with Jane Dancey to support you in How To Hack…
To support How To Hack Your Budget Perimenopause, Jane Dancey and I opened our kitchen cupboards to share how we can care for our perimenopausal selves with low-cost items we…
Free workshop on Instagram live 1pm Saturday 20th March Hot flushes are the most common menopause symptom in the UK with 43.8% experiencing anything from the occasional mild glow to…
My sleepless adventures as a highly sensitive, menopausal woman Understanding menopausal insomnia All through my sleep deprived years I have snatched greedily at any article about how to cure…
Taking a look at some of the common challenges that Medicine Circles address. One of the key aspects of receiving a Medicine Circle is creating an intention at the beginning…
You're about to do a big presentation, your outfit is awesome and you're totally up for doing what you have to do to clinch the deal. Just before you step…
Menopause, with all it's disturbingly foggy symptoms, is a time you can feel like the carpet's been pulled from under your feet and you are totally lost. It really only starts…