In the A-Z this week is the treatment that will sort you out when you are really stiff. This massage gets down to the deep levels of muscular tension and releases them.…
Oxhey Village Environment Group (OVEG) does amazing things for our community: they are responsible for keeping a close eye on planning applications, not to mention the village fayre, the village…
Balance for Busy Women Do you struggle to make changes in your life? It's one thing knowing what one 'should' do, but quite another trying to fit healthy food, hydration,…
As life gets faster, finding balance is getting harder to achieve, especially for women. 'Balance for Busy Women' contains six teeny tiny changes that are easy to make and to weave…
Want to learn how to relax? Kate says don't! Discover the paradox of the Biodynamic Massage table in this bite-sized video. If you like this video please share it with…
Before your period are you ever raging, bloated or fatigued? Are you familiar with monthly food cravings, poor self esteem or depression? What do these things tell you? It's rare…
If it's all getting too much for you; muddled thoughts, irrational ideas and an inability to concentrate may mean you are overwhelmed. Listen to this audio blog with ideas on…