https://youtu.be/p-YyAwbQHSE We'll hear in this episode about the limitations of the 'can do' inner summer energy, and how pacing is the way to go. How Natasha's inner autumn self-care…
When you're pregnant the world around you softly bends to look after you and your babies well-being. You can get a seat in first class on the way to work…
Have you ever had an idea so marvelous, you thought it would revolutionise your work life? Last month I thought I was going to have to take out a…
Regular Support To hold space for you, it is crucial that I am self-aware and have good support in my life. If I do not feel professionally supported and contained,…
I am delighted to be guest blogging over at Nurturing Mums this week, you can find my ideas for postnatal survival on their site here. There may be life after…
Since withdrawing from the world of body psychotherapy I've had two children, now aged two and four. In the course of this extraordinary process I've been amazed by how little…