Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video…
The benefits of befriending our tummies instead of rejecting them, go far deeper than you might expect. In this article for Evolve Beauty, I share the benefits of abdominal massage…
Menstrual pain is no joke, 40 – 70% of women of reproductive age experience some kind of pain, with 10% of women describing severe symptoms. That’s a lot of regular…
I started on personal growth pretty young. When I was 13 my big sister was into the (frankly terrifying) Exegisis, a UK version of Est and though I was…
Have you ever listened to the way you talk about your belly? When you catch a glimpse I bet it’s not often kind. In any group of friends you’ll…
In its simplest form menstruality is the process of tracking your energy and feelings as you go through your menstrual cycle each month. Just the process of mindful observation…
One wombtastic fact for every day of womb awareness week! Check them out on my Facebook page, or you can see some of the images below.
Here are Leora and I spilling the beans on what happens in our Love Your Belly workshops.
Why is it hardest to be kind to ourselves? I routinely hear women say “Take care” to each other as they say goodbye or, “You should put your feet…
Am I going mad? - online perimenopause retreat 1st-14th July 2019 Am I going mad is a two week, online retreat for sensitive women in their 40’s and 50's, to…