This episode is the start of a little series about your downstairs department. Starting with stress and urgency incontinence, and I’ve gathered a panel of experts for different modalities to…
In this episode, bursting with spring/summer vibrancy, we'll hear: How Julia's years of observing her menstrual cycle inform her perimenopause How personality and physical seasons can conflict To be…
Today you can listen in to a conversation I had recently with nature and cycle-inspired business coach, writer and podcast host Sophie Jane Hardy, about how to create a…
In this episode, Tessa Sanderson introduces us to focusing, a beautiful technique that brings more consciousness and acceptance into our lives by giving our body wisdom more space.…
Hilary Lewin is a fabulous person, a pioneer in many ways but especially reproductive health. She was part of the group that set up Doula UK , she’s one…
Miranda is a rare bird, she has an absolutely golden heart. She’s a sensitive truth-teller, super-smart, a sharer of joy and beauty and my mate. She tells strangers on…
I talk to menstrual educator Tessa Sanderson about how Medicine Circles can be used beautifully with those who are currently not cycling, including pregnant women. We explore: What is a…
When you're pregnant the world around you softly bends to look after you and your babies well-being. You can get a seat in first class on the way to work…
Regular Support To hold space for you, it is crucial that I am self-aware and have good support in my life. If I do not feel professionally supported and contained,…
I am delighted to be guest blogging over at Nurturing Mums this week, you can find my ideas for postnatal survival on their site here. There may be life after…