2 results for tag: e-book


Six micro stress busters to change your life – free e-book

Balance for Busy Women Do you struggle to make changes in your life? It's one thing knowing what one 'should' do, but quite another trying to fit healthy food, hydration, rest, and me-time in with your other commitments. All too often the longed-for change becomes another stick to beat yourself with. Stress busters should create less stress not more! Drawing from my own experience of working towards a more healthy balance in my life, as well as witnessing my clients moving towards health, this free e-book will give you ideas about how to make small, sustainable changes in your life that will improve your well-being. To get your copy click the ...

Balance for Busy Women

As life gets faster, finding balance is getting harder to achieve, especially for women. 'Balance for Busy Women' contains six teeny tiny changes that are easy to make and to weave into your life.  By making these sustainable adjustments to our lives we can incrementally manage our stress better and improve our well-being. I have written this free  e-book using insights from my own busy life and my experience with clients. Use the button below to download your free copy; I hope you enjoy it! Download now I hope you find the ideas useful as a way of moving towards better well-being, why not let me know about your experience of creating ...