I was delighted to be invited to speak with Registered Nurse, Certified Health Coach and advocate for ageing women Jill Chmeilewski for her membership at Pausing Together about the value…
Why does menopause hurt so bad? I mean really? All it is is the natural shift in hormones as our menstruating life comes to an end and our 'second spring'…
Menstrual Medicine Circles for Menopause Menstrual Medicine Circles are a relatively new process so this will explain What they are Who they're for What the benefits are And why they're…
Alexandra Pope and Sjanie Hugo-Wurlitzer authors of 'Wild Power' and menstruality mavens at Red School are definitely wild. I was lucky enough to grab them before Graham Norton etc. booked them up…
If you want to know more about the magic of menstrual cycle awareness this is why it's a bloody good thing for the world check out this video: it's a…
Menopause can be 50 shades of confusion, rage and bewilderment, but there is a map which can show you what you need to do at each phase. In this video…
I often ask myself, "Am I going mad?" As the brain fog rolls in and my energy drastically dips. But then I remember the secret to surviving menopause and feel…
Did you know that 32% of women in the UK had experienced symptoms of incontinence in the last 30 days (1)? In London, over a million women could be suffering right…
This is me interviewing my partner in belly love Leora Leboff on how womb massage changed her life; she has an amazing story to tell.
Here are Leora and I spilling the beans on what happens in our Love Your Belly workshops.