I have been looking forward to having this Magnificent Midlife podcast conversation with coach, writer, campaigner and podcaster Rachel Lankester for a long time, and I'm so glad I did!…
I was delighted to have this conversation with de-clutter expert Mel Mason, about how menopause and perimenopause can give us the natural momentum to de-clutter our lives, just click the…
You can listen to my conversation with Tracy Minnoch-Nuku on the Sexy Ageing podcast here.
Menopause: a time when women can come into their power, a time when we stop damping down our truth, living life for others. A time when our life story and history…
The menopause is often a powerful process of change where we are invited to let go of identities. It can feel challenging but ultimately, can set us free. I was…
In this conversation with coach Charlotte Pointeaux on her Wild Flow podcast we chat about all things cyclical, seasonal and Second Spring: How Kate connects with her cyclical nature whilst…
“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given…
I've been so chuffed with the kind words and reviews of Second Spring in the press. There are more kind words on the Amazon page, but don't forget you can…
I had an in-depth chat about menopause and Second Spring with Naomi Woddis on The Two of Us podcast, something of a return match as we'd have another juicy conversation…
I was delighted to join Sally on her Menopause Mindset podcast to talk about menopause weight loss. Here's how Sally introduced the episode: Can we change the conversation from "how…