I was delighted to be asked by Claudia Staechman to contribute to Om Yoga magazine, August 2021 edition, sharing how to maintain a sustainable business. You can find a pdf…
I was so pleased to be invited to the For Modern Mothers podcast to talk about mothering through your menstrual cycle, most especially because I spent most of my time…
"A third of the female population are in menopause or post-menopausal, and unlike previous generations, we are well-educated changemakers and creatives who’ve had a lifetime of breaking through glass ceilings.…
Perimenopause friends; this is not the end. It’s true you will not be able to conceive a baby forever, but after menopause, a whole different kind of fertility comes into…
"Perimenopause comes as a sudden weirdness. A feeling that something’s gone slightly askew. You might not want to go out so much, be getting pissed off at your previously brilliant…
Shhh, beneath the cloak of invisibility, those Second Springers are having a bloody good time. I wrote a guest post for Woman Red Blog to show how it all works…
The time after Emergence is known as Second Spring and heralds the birth of the new person. With clear boundaries, discernment, a sense of her own needs and pleasures, this…
Fear around the changes of the menopause can make physical and emotional manifestations harder to deal with, creating stress and isolation in what can be a time for growth. I…
Very pleased to have an article in JUNO Magazine this month on how to prepare for perimenopause. There are loads you can do in your 30's to prepare for perimenopause and you'll…
Reflections on grounding, first published in the Journal of the Biodynamic Massage Therapists Summer 2019 ISDN 1461-3743 How the vasomotoric cycle, the inner-seasons and the pelvis helped me to ground…