I talk to Ellen Albertson about finding self-love at midlife and menopause. Known as the Midlife Whisperer, Ellen is a life coach who has loads of practical, do-able tips…
I talk about how to manage low energy with photographer, writer and podcaster Naomi Woddis and how she lives a full, creative life despite being a carer and having…
Dr Becky Quicke aka The Menopause Psychologist shares the psychological skills she uses to help her perimenopause clients find their essential self and voyage through their transformation into Second…
Comparison is a natural thing for humans to do, we've evolved to look at others to learn new skills and be safe. Stone-age communities flourished from it, but for us,…
I was so pleased to be invited to the For Modern Mothers podcast to talk about mothering through your menstrual cycle, most especially because I spent most of my time…
Research in clinical trials has found that simple breathing techniques, meditation and yoga can help women reduce the frequency and intensity of their menopause symptoms. But how exactly can breathwork…
I chatted with women's coach Sophie Clere on how you might know if you're in perimenopause, why it might not be bad news and how you can support yourself through…
I got very lucky and my dear friend Abi Denyer-Bewick agreed to have a conversation with me about perfectionism, how we constantly feel we’re getting things wrong, have to…
This is a deliciously sweary episode, so if explicit language is not your thing, please choose a different interview. But I have to say it’s very juicy.Uma Dinsmore Tuli…
This episode features an inspirational facilitator whose favourite thing is to empower women to feel good. The soft and strong, wild and free, fragile and fierce Sophie Cleere. Together we…