We all know we need rest so why do we find it so hard, especially when we are in a state of fear? My guest is an expert in this…
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. In this UnChristmas episode, we’re sharing our top…
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video…
It’s a painful irony that in times of emergency, when we most need our self-care tool kit, it is most inaccessible. I never remember to take rescue remedy when I’m…
Our guide to the highly sensitive person, or HSP, is ChaNan Bonser a therapist and healer, and a teacher and trainer based in Mid Wales. She is a highly sensitive…
Chatting with therapist and facilitator Bernadette Perks about weight gain and anxiety in perimenopause with kind, doable self-care for both. You can find out more about the retreat here…
I was delighted to be invited to contribute an article on self-care to the Magazines Direct bookzine Living With Menopause, 17th November 2022.
I was delighted to be invited to speak with Registered Nurse, Certified Health Coach and advocate for ageing women Jill Chmeilewski for her membership at Pausing Together about the value…
Not knowing who you are any more, with a body morphing in strange ways, doubting your skills and confidence.... perimenopause is stuffed with unknowables. And yet, at it's heart, when…
Musing on self-care, what it is and how to do it your way! Second Spring: the self-care guide for menopause is available to pre-order from your favourite bookseller, and you…