Menopause: a time when women can come into their power, a time when we stop damping down our truth, living life for others. A time when our life story and history…
In this conversation with coach Charlotte Pointeaux on her Wild Flow podcast we chat about all things cyclical, seasonal and Second Spring: How Kate connects with her cyclical nature whilst…
“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given…
Tessa asked me four questions for her podcast series on cyclical creativity: 1) What were you like as a girl? 2) How did you come to do what you do?…
Exploring the seasons of our lives, what this tells us about our needs, and the different phases of the journey from perimenopause to Second Spring. This interview was with…
Yoga trainer and teacher Julia Davis of Yoga Teachers' Forum explores: The value of perspective, when writing about menopause How it's permissive rather than a prescriptive recipe for self-care The…
I chat with the founder of UK Hypopressives Nikki Scot about how fear of ageing and menopause makes us sick. You can find out more about Second Spring here Buy Second…
Somatic coach Jane Dancey interviews me about my book Second Spring: the self-care guide to menopause We explore: Why we need another book about menopause What's inside the…
Sharing one of my favourite chapters in Second Spring, which describes how our culture makes everything worse. Plus, I tell the story of how second spring was written and all…
Why has menopause been largely ignored in the world of menstrual cycle awareness? What do we do with the grief and anger that can arise in our 40’s? Do we…