Inside Chronic Pain with Leora Leboff
I couldn’t get started with this podcast series without talking to my dear partner in Woman Kind, Leora Leboff. Leora is not only my partner at work but also a…
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March 31, 2021
Menopause yourself happy
Continuing my mission to take the fear out of perimenopause, I was delighted to be invited to chat with FAM practitioner Naomi Gale on her podcast Letters To A Down…
October 3, 2020
23.8.20 https://blommabeauty.com/blogs/blomma-blog/all-you-need-to-know-about-perimenopause
All you need to know about perimenopause
"Perimenopause comes as a sudden weirdness. A feeling that something’s gone slightly askew. You might not want to go out so much, be getting pissed off at your previously brilliant…
September 29, 2020
Self-help for Perimenopause
Self-help for you to manage your symptoms in perimenopause or 'Separation' the first psychological phase of menopause. If you want to know more about the phases and how to manage…
March 6, 2020
Menopause is a psychological process
You'll have heard about hot flushes, but menopause is also a psychological process. Discover the three psychological phases Separation (aka perimenopause), Surrender and Emergence and the joy of Second Spring…
March 6, 2020
Too Sensitive to Sleep
My sleepless adventures as a highly sensitive, menopausal woman Understanding menopausal insomnia All through my sleep deprived years I have snatched greedily at any article about how to cure…
May 17, 2019
The Map For The Menopause
Menopause, with all it's disturbingly foggy symptoms, is a time you can feel like the carpet's been pulled from under your feet and you are totally lost. It really only starts…
December 6, 2016
The secret to surviving menopause
I often ask myself, "Am I going mad?" As the brain fog rolls in and my energy drastically dips. But then I remember the secret to surviving menopause and feel…
October 18, 2016
You know you’re peri-menopausal when…
My 40's were the most amazing decade; I had a second child, I found my calling in my work and I really started to step into my power. Little did…
October 7, 2016
23 Ways Menstruality Will Rock Your World
In its simplest form menstruality is the process of tracking your energy and feelings as you go through your menstrual cycle each month. Just the process of mindful observation…
May 27, 2016