This episode is the first one with two guests, Dr Claire Phipps and Caroline Phipps-Urch who have an excellent podcast: the menopause sisters. Claire is a GP, trainer and…
The benefits of befriending our tummies instead of rejecting them, go far deeper than you might expect. In this article for Evolve Beauty, I share the benefits of abdominal massage…
When was the last time you read a real page-turner? I’ve been lucky enough to find a fantastic book that I just could not put down. It wasn’t a romance…
What Freud actually said was "Before you diagnose yourself with depression, make sure you don't just need a Biodynamic massage." Honest injun.