Menopause Gaslighting
And why today should be International Women Lie down day I see myself as being the corrective force to hold the positive end of the spectrum of menopause experience, of…
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March 7, 2021
Menopause: the end of the beginning
Perimenopause friends; this is not the end. It’s true you will not be able to conceive a baby forever, but after menopause, a whole different kind of fertility comes into…
October 6, 2020
The Her-story of Menstrual Medicine Circles
Though they've been used in workshops for a few years, 1-2-1 Menstrual Medicine Circles are still a relatively new process. I was curious about how something so powerful had been…
October 26, 2018
Medicine Circles
What is a Medicine Circle? Also known as a Menstruality Medicine Circle, the Medicine Circles are a somatic, guided visualisation that support sensitive people through challenging times and give access…
October 17, 2018
The 5 Stages of Menopause – and how to find them in the brain fog
The first chamber of menopause is The Void The Void can be the trickiest phase, so uber self-kindness is the way forward. The second chamber of…
August 16, 2018
Six Ways to Help Period Pain
Menstrual pain is no joke, 40 – 70% of women of reproductive age experience some kind of pain, with 10% of women describing severe symptoms. That’s a lot of regular…
August 16, 2017
Bugger self help
I started on personal growth pretty young. When I was 13 my big sister was into the (frankly terrifying) Exegisis, a UK version of Est and though I was…
May 23, 2017
Wild Power – the feminine path to power
Alexandra Pope and Sjanie Hugo-Wurlitzer authors of 'Wild Power' and menstruality mavens at Red School are definitely wild. I was lucky enough to grab them before Graham Norton etc. booked them up…
March 29, 2017
The 5 Chambers of Menopause
Menopause can be 50 shades of confusion, rage and bewilderment, but there is a map which can show you what you need to do at each phase. In this video…
January 27, 2017
How to Be Your Own Guru
Why is it hardest to be kind to ourselves? I routinely hear women say “Take care” to each other as they say goodbye or, “You should put your feet…
May 8, 2015