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katecodrington
Menopause Gaslighting
inAnd why today should be International Women Lie down day I see myself as being the corrective force to hold…
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katecodrington
Menopause: the end of the beginning
inPerimenopause friends; this is not the end. It’s true you will not be able to conceive a baby forever, but…
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katecodrington
The Her-story of Menstrual Medicine Circles
inThough they’ve been used in workshops for a few years, 1-2-1 Menstrual Medicine Circles are still a relatively new process.…
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katecodrington
Medicine Circles
inWhat is a Medicine Circle? Also known as a Menstruality Medicine Circle, the Medicine Circles are a somatic, guided visualisation…
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katecodrington
The 5 Stages of Menopause – and how to find them in the brain fog
inThe first chamber of menopause is The Void The Void can be the trickiest phase, so uber self-kindness is…
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katecodrington
Six Ways to Help Period Pain
inMenstrual pain is no joke, 40 – 70% of women of reproductive age experience some kind of pain, with 10%…
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katecodrington
Bugger self help
inI started on personal growth pretty young. When I was 13 my big sister was into the (frankly terrifying)…
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katecodrington
Wild Power – the feminine path to power
inAlexandra Pope and Sjanie Hugo-Wurlitzer authors of ‘Wild Power’ and menstruality mavens at Red School are definitely wild. I was lucky enough…
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katecodrington
The 5 Chambers of Menopause
inMenopause can be 50 shades of confusion, rage and bewilderment, but there is a map which can show you what you need to do at each phase. In this video I talk to women’s health expert Rachel Eyre of The Healthy Womb about how to find our way through the emotional roller-coaster with the 5 chambers of menopause.
There are more posts on other ways to support yourself through menopause, have a look!
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katecodrington
How to Be Your Own Guru
inWhy is it hardest to be kind to ourselves? I routinely hear women say “Take care” to each other…