I talk to writer and hypnotherapist Sophie Fletcher, whose book Mindful Menopause was published earlier this spring. We talk about how perimenopause gets squeezed at both ends by both our…
I was delighted to join Sally on her Menopause Mindset podcast to talk about menopause weight loss. Here's how Sally introduced the episode: Can we change the conversation from "how…
I talk about how to manage low energy with photographer, writer and podcaster Naomi Woddis and how she lives a full, creative life despite being a carer and having…
Comparison is a natural thing for humans to do, we've evolved to look at others to learn new skills and be safe. Stone-age communities flourished from it, but for us,…
I chatted with women's coach Sophie Clere on how you might know if you're in perimenopause, why it might not be bad news and how you can support yourself through…
This is a deliciously sweary episode, so if explicit language is not your thing, please choose a different interview. But I have to say it’s very juicy.Uma Dinsmore Tuli…
And why today should be International Women Lie down day I see myself as being the corrective force to hold the positive end of the spectrum of menopause experience, of…