Pocket Yoga Nidras – short guided rests for busy people
£6.00
When life is full and time is short, rest is the first thing to disappear. Pocket Yoga Nidras is a collection of four guided meditations to make it possible to pause, breathe and reset in as little as six minutes.
Description
These bite-sized guided rests fit into even the busiest day. Whether you’re between meetings, sitting on a train, hiding in the car for ten minutes, or simply feeling frazzled at home, each practice delivers a surprisingly deep sense of rest and restoration. The Pocket Yoga Nidra collection includes:
The Cycles of Breath (11 minutes)
A gentle seasonal breath practice to soothe your nervous system, settle a busy mind and help you return to yourself.
Micro Yoga Nidra – You Can Let Go Now (5 minutes 45 seconds)
Possibly the shortest Yoga Nidra ever. Created for desks, trains and other unlikely places, this tiny practice is accompanied by soft chimes reminding you: “It’s OK. You’ve done enough. You can let go now.” Small in length, remarkably powerful.
Yoga Nidra to Invite Wisdom (14 minutes)
For those moments when everything feels muddled, overwhelming or too much. This practice guides you out of your busy thinking mind and back into the quiet wisdom of your body, where clarity, intuition and inner resources are waiting.
Short Peace Practice with English Birdsong (8½ minutes)
A simple yet deeply nourishing meditation for difficult days. Light an imaginary candle, cultivate peace within yourself and gently extend it outwards to the world, accompanied by the soothing sounds of English birdsong.
Whether you’re completely new to Yoga Nidra or simply looking for practices that fit into real life, these Pocket Yoga Nidras offer a gentle way to experience the profound benefits of deep rest without needing to carve an hour out of your diary.
Sometimes six minutes is enough to change the direction of your whole day.
The Yoga Nidras are available for immediate download after purchase. Look out for the email when you buy, if you don’t see it immediately, check your spam dept, just in case.
What clients say about Kate’s Yoga Nidra
Kate’s Yoga Nidras make me feel like a cloud snuggled up with another, mother cloud, safe and warm, cosy and comfy. They are deeply, profoundly, beautifully healing meditations. I truly imagine we could live in world harmony if everyone could receive a Yoga Nidra a day. Kate is a wonderful Yoga Nidra guide. Her energy is so kind, loving, and compassionate that she makes you feel seen, heard and understood.
A sacred journey into the imaginal realm that truly transforms bu literally doing nothing – how amazing and Zen is that?
I love the Nidras. I found them, and Kate’s practice ,at a time my body and soul were crying out for some care and compassion from the world, for some acknowledgement and kindness, for a place in a female world of solidarity. The Nidras are very loving. They make me feel that I am being looked after and celebrated and loved. The Nidras take me to magical places in my imagination and also I get such deep relaxation from them. Sometimes I have the biggest cry- which is a huge relief.
The Nidras are one of the most powerful tools in my kit. The regularity, familiarity, coupled with (co) creativity and surprise each time have made them a staple in my self care routine-regime. Deeply grateful.
Kate’s Yoga Nidra sessions remind me that I can trust being here in the world. Rose Ravetz
Utterly delicious!
I feel like I’ve been on a magical journey of rest…..it was so wonderful!
They have helped me with anxiety, Kate’s voice is very soothing and her way in which her words flow and Her conviction are respectful, restorative and mindful, caring, gentle.
