Six Ways to Help Period Pain
Menstrual pain is no joke, 40 – 70% of women of reproductive age experience some kind of pain, with 10% of women describing severe symptoms. That’s a lot of regular…
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August 16, 2017
Body Image – a revolutionary act or a human right?
Can you honestly, hand on heart, say that you love your body? Really? What about your belly or the underside of your arms? Or that bit that you always apologise…
March 8, 2017
What is self-care?
In this video I discuss ‘What is self-care?’ with Leora Leboff, my partner at Love Your Belly. We share why it matters so much for fertility, menstrual and menopause health…
February 4, 2017
The secret to surviving menopause
I often ask myself, "Am I going mad?" As the brain fog rolls in and my energy drastically dips. But then I remember the secret to surviving menopause and feel…
October 18, 2016