In this very special episode, after a year or more of nudging I have persuaded my teachers Alexandra Pope and Sjanie Hugo Wurlitzer of Red School to come along and…
In this episode of Life - An Inside Job podcast, I have a fascinating insight into period pain with my colleague, menstruality coach, educator, speaker and facilitator Lisa de…
Though they've been used in workshops for a few years, 1-2-1 Menstrual Medicine Circles are still a relatively new process. I was curious about how something so powerful had been…
What is a Medicine Circle? Also known as a Menstruality Medicine Circle, the Medicine Circles are a somatic, guided visualisation that support sensitive people through challenging times and give access…
The first chamber of menopause is The Void The Void can be the trickiest phase, so uber self-kindness is the way forward. The second chamber of…
Menopause can be 50 shades of confusion, rage and bewilderment, but there is a map which can show you what you need to do at each phase. In this video…