4 results for tag: Red School


The Her-story of Menstrual Medicine Circles

Though they've been used in workshops for a few years, 1-2-1 Menstrual Medicine Circles are still a relatively new process. I was curious about how something so powerful had been developed and birthed so I asked Alexandra Pope, co-founder of Red School and the UK's most longstanding activist for period power, how it all came about.   Alexandra shares the approaches she's called on to support the circles, how they developed from group process to be a powerful agent for women's empowerment and her vision for the future. The role of the Red School mentors has been underplayed in the development of the Medicine Circle process, sadly ...

Menstrual Medicine Circles Process

What is a Menstrual Medicine Circle Process? Menstrual Medicine Circles support sensitive women through our transitions into beautiful, better version of ourselves. This may be with menopausal, menstruating or perimenopausal women who want to deepen their understanding of their cycles and use this understanding to heal and deepen their joy in being a woman. This is what my clients have experienced.   Our culture doesn’t support transformation, which might involve slinging out what doesn’t work in your life, grieving the loss of your younger self and healing the parts of yourself that call or shout for attention. But if you ignore it, ...

The 5 Stages of Menopause – and how to find them in the brain fog

The first chamber of menopause is The Void   The Void can be the trickiest phase, so uber self-kindness is the way forward.       The second chamber of menopause is Surrender Time to fill your self-love tanks and Surrender.       The third chamber of menopause is Renewal   Tread softly in Renewal, for you tread on my dreams.       The fourth chamber of menopause is Vision   Stay slow and keep your energy close to you in Vision.       The fifth chamber of menopause is Clarity and Direction   Halleluja! You have made ...

The 5 Chambers of Menopause

Menopause can be 50 shades of confusion, rage and bewilderment, but there is a map which can show you what you need to do at each phase. In this video I talk to women's health expert Rachel Eyre of The Healthy Womb about how to find our way through the emotional roller-coaster with the 5 chambers of menopause. There are more posts on other ways to support yourself through menopause, have a look!