1 result for tag: back ache


How to Ease an Aching Back in Pregnancy

I am not really as one size fits all kind of therapist, but there is one thing I recommend to nearly every pregnant client who comes for massage and that's all fours exercises. Spending time on your hands and knees gives your spine a rest and it's great for relieving an aching back in pregnancy as it gives a gentle massage to your spine. It's also a great way of getting your baby into a good position for birth; so many of us spend our working lives sitting down and a sedentary life has an effect on how our babies lie in our bodies. The best position for birth is to have your baby's spine against your belly, so it makes sense to encourage your ...