Not knowing who you are any more, with a body morphing in strange ways, doubting your skills and confidence.... perimenopause is stuffed with unknowables. And yet, at it's heart, when…
Separation or perimenopause can be particularly painful and I'm often asked for self-help to move into the next phase, Surrender. We all have a unique journey to navigate our menopause…
Separation is the psychological phase also known as perimenopause, a much ignored and very challenging time. Find out why you are not going mad but in fact becoming sane, despite…
You'll have heard about hot flushes, but menopause is also a psychological process. Discover the three psychological phases Separation (aka perimenopause), Surrender and Emergence and the joy of Second Spring…
The first chamber of menopause is The Void The Void can be the trickiest phase, so uber self-kindness is the way forward. The second chamber of…