Not knowing who you are any more, with a body morphing in strange ways, doubting your skills and confidence.... perimenopause is stuffed with unknowables. And yet, at it's heart, when…
Separation or perimenopause can be particularly painful and I'm often asked for self-help to move into the next phase, Surrender. We all have a unique journey to navigate our menopause…
Self-help tips to manage your symptoms in the second psychological phase of menopause; Surrender. You can read about the beautiful way menopause unfolds, or catch more juice on Surrender here.…
Surrender is the second psychological phase of menopause when you start to curious about the changes that are happening to you and become more compassionate to yourself, able to accept…
You'll have heard about hot flushes, but menopause is also a psychological process. Discover the three psychological phases Separation (aka perimenopause), Surrender and Emergence and the joy of Second Spring…
The first chamber of menopause is The Void The Void can be the trickiest phase, so uber self-kindness is the way forward. The second chamber of…