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Aug232023katecodrington
Anxiety and weight gain in perimenopause
inChatting with therapist and facilitator Bernadette Perks about weight gain and anxiety in perimenopause with kind, doable self-care for…
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Jun082022katecodrington
Inside messy cycles with Stella Tomlinson
inThis week I got to chat with someone who is just as enthusiastic about cyclical living as me, Stella Tomlinson.…
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Apr132022katecodrington
Inside emotional challenges with the menopause sisters
inThis episode is the first one with two guests, Dr Claire Phipps and Caroline Phipps-Urch who have an excellent…
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Oct152021katecodrington
Inside anxiety with Tricia Murray
inIn this episode, I explore anxiety with Anxiety and Trauma Coach Tricia Murray. It was just so sweet meeting…
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katecodrington
Inside Perimenopause with Dr Becky Quicke
inDr Becky Quicke aka The Menopause Psychologist shares the psychological skills she uses to help her perimenopause clients find…
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katecodrington
Three Breathing Techniques to Help with Menopause Symptoms
inResearch in clinical trials has found that simple breathing techniques, meditation and yoga can help women reduce the frequency and…
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katecodrington
Self-help for Challenging Times
inThese are difficult times for all of us as we face every aspect of our lives with uncertainty. Bloody difficult.…
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katecodrington
The Map For The Menopause
inMenopause, with all it’s disturbingly foggy symptoms, is a time you can feel like the carpet’s been pulled from under your…
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katecodrington
You know you’re peri-menopausal when…
inMy 40’s were the most amazing decade; I had a second child, I found my calling in my work and…