Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the…
Chatting with therapist and facilitator Bernadette Perks about weight gain and anxiety in perimenopause with kind, doable self-care for both. You can find out more about the retreat here…
This week I got to chat with someone who is just as enthusiastic about cyclical living as me, Stella Tomlinson. Stella is an author-poet and Priestess sharing soul care for…
This episode is the first one with two guests, Dr Claire Phipps and Caroline Phipps-Urch who have an excellent podcast: the menopause sisters. Claire is a GP, trainer and…
In this episode, I explore anxiety with Anxiety and Trauma Coach Tricia Murray. It was just so sweet meeting Tricia at last, as we’d known each other through social…
Dr Becky Quicke aka The Menopause Psychologist shares the psychological skills she uses to help her perimenopause clients find their essential self and voyage through their transformation into Second…
Research in clinical trials has found that simple breathing techniques, meditation and yoga can help women reduce the frequency and intensity of their menopause symptoms. But how exactly can breathwork…
These are difficult times for all of us as we face every aspect of our lives with uncertainty. Bloody difficult. Naturally, we're all feeling the stressed out and powerless (hence…
Menopause, with all it's disturbingly foggy symptoms, is a time you can feel like the carpet's been pulled from under your feet and you are totally lost. It really only starts…
My 40's were the most amazing decade; I had a second child, I found my calling in my work and I really started to step into my power. Little did…