Musing on self-care, what it is and how to do it your way!
Second Spring: the self-care guide for menopause is available to pre-order from your favourite bookseller, and you can get the low-down on it, including your gift for pre-ordering, here.
I’d love it if you joined me in changing the conversation about menopause, you could mention Second Spring to a mate, share this episode or share the link to my site. Together we can remove the shame!
Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library
