This episode features teacher, author and witch Rebecca Beattie talking about midsummer. Summer Solstice is the zenith of the year, and we discover:
· How we can nourish our sense of sovereignty
· How to avoid overwhelm if you’re a sensitive person (HSP)
· Using solstice as a lens to step into our purpose
· Rituals for everyone from the witchiest witch to the biggest sceptic
· Simple spells for support
· Connecting with herbs at mid-summer: what to forage and the effects they have
· What to eat at your solstice celebrations
Rebecca is wonderfully down-to-earth and brilliant at making nature-based spirituality, or witchiness, accessible for contemporary life.
Rebecca's links
Instagram @rebeccabeattie
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The free resources library is here
The Perimenopause Unwrapped online course mentioned in the podcast can be found here or if you're new to the concept of cyclical awareness, this Starter Kit might suit you.
Come and hang out with me on Instagram @kate_codrington
The Perimenopause Journal and Second Spring: the self-care guide to menopause are available from your favourite bookshop.
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