1 result for tag: Uma Dinsmore Tuli


Yoga Nidra for Menopause

I am very excited to share my four, brand new Nidras I've recorded especially for menopause; one for each phase and then one for Second Spring, which are now available for you to buy in my shop. Hooray! The magic pill for menopause is to slow down and rest, and then when you think you've done that, rest some more. One of the biggest gifts I've received has been Yoga Nidra which I've used pretty much daily for the last four years. Here are the Yoga Nidras I've created for menopause: Separation – bringing release and softness in perimenopause Surrender – bringing kindness and reassurance to both body and spirit Emergenc...