In this episode, teacher, trainer and author Niamh Daly talks about the effects of fear and pleasure in perimenopause. We talk about libido, and unpack the myth that perimenopause necessarily…
Our guide to the highly sensitive person, or HSP, is ChaNan Bonser a therapist and healer, and a teacher and trainer based in Mid Wales. She is a highly sensitive…
This is the third episode I’ve done about ADHD females, so the topic is highly dominant in the nearly 100 episodes of Life An Inside Job, and that’s because I…
In this episode, Tessa Venuti Sanderson shares her experience of oestrogen dominance, rather than the common narrative of oestrogen deficiency in perimenopause; how she manages her inner summer/ovulatory push…
In this episode, bursting with spring/summer vibrancy, we'll hear: How Julia's years of observing her menstrual cycle inform her perimenopause How personality and physical seasons can conflict To be…
Use the code NOVLOVE to get 20% off the Perimenopause Starter Kit until midnight on Monday 13th November. It's perfect for those new to cyclical awareness who are wanting…
This is an episode for blokes, most especially for blokes who are close to perimenopausal mayhem. I had a chat with my old friend Kenny Mammarella D’Cruz, aka The Man…
Chatting with therapist and facilitator Bernadette Perks about weight gain and anxiety in perimenopause with kind, doable self-care for both. You can find out more about the retreat here…
Leticia Valverdes is a prize-winning photographer whose work starts with deep listening. Published in The Telegraph, The Guardian amongst others, she’s also well-known for her community work with indigenous people,…
Can you heal your perimenopause symptoms naturally? Tania did and she shares how you can too. Tania Elfersy is a transformative coach, speaker and award-winning author, specializing in midlife women's…