A friend mentioned that her daughter was struggling with her menstrual cycle, and knowing some cracking books for young people and for parents, I offered to curate her a book…
Have you ever struggled to explain to the men and non-menstruators around you what you need in your menstrual month? Or why you might seem to be an entirely different…
I am a huge fan of supervision and peer support as you can see from my CPD activities, I just couldn't hold my clients without a wider circle of women supporting…
Followed by dentists and dead birds Even if you have only read one of my blogs before, I bet that it will have been either about rest or body awareness…
There’s a quiet revolution happening somewhere near you, though you probably haven’t even noticed it. All but invisible to the outside, powered by breath and body awareness, this revolution can…