3 results for tag: crone


Too Sensitive to Sleep

My sleepless adventures as a highly sensitive, menopausal woman Understanding menopausal insomnia If you are preparing for or experiencing perimenopause, check out our online retreat 'Am I Going Mad' All through my sleep deprived years I have snatched greedily at any article about how to cure menopausal insomnia, jumping on the latest fix with my claws out, desperate for it to end the misery that sleep deprivation brings. Over the years I have bought and tried the following: Avena sativaMelatoninLavender essential oil5HTPNitolNight time tea of various brandsA ‘Calm the fuck down' tea blended by a herbalistTinctures of valerianMagnesium ...

What’s your current menopause challenge?

Taking a look at some of the common challenges that Medicine Circles address. One of the key aspects of receiving a Medicine Circle is creating an intention at the beginning of the process. Making your intention as clear as possible helps to focus the material and makes it easier to integrate it into our daily self-care. It takes a little while sometimes to really get to the nub of what needs answering, but there’s no rule. Sometimes they can be intensely practical – “How do I manage these night sweats?” Through the full spectrum of feeling stuck, physical pain, glum… all the way to spiritual guidance. Here are some of the most ...

Beppina Wildfire – She Comes Fully As Herself

This is part of the Pants of Empowerment project, where women share the voice of their feminine nature and in return, receive a fantastic pair of pants to empower them. All names have been changed.     What are you aware of in your pelvic bowl? I felt a sense of resilience and safety when I was walking through my pelvic bowl.   Connecting with the Womb She’s a crone, an old lady. But she has a twinkle in her eye, she represents the lineage of all the women who’ve gone before me, the women who support me.   She connects to all the other aspects; my sexuality in my clitoris for example. My sexuality is ...