Mindfulness is a wonderful thing, life-saving even, but the presentation and language can make it a bit out of reach. But artist, illustrator and author Lucy Irving delivers mindfulness…
What is a Medicine Circle? Also known as a Menstruality Medicine Circle, the Medicine Circles are a somatic, guided visualisation that support sensitive people through challenging times and give access…
Learning about seasonal cycle awareness can be helpful even if you aren't menstruating, even if you're a bloke in fact (man-struating maybe??) This graphic will show you how to map your…