2 results for tag: breathing


Six Ways to Help Period Pain

Menstrual pain is no joke, 40 – 70% of women of reproductive age experience some kind of pain, with 10% of women describing severe symptoms. That’s a lot of regular women with hot water bottles. In fact, there is no need for us to experience pain, it is not healthy or necessary. 1. Menstrual cycle awareness You know about pre-menstrual grumps I bet. OK maybe not grumps but it used to be full-on raging in my case. “Will you please stop breathing like that!!!”  But what if I was to suggest that your energy and internal weather changed all through your cycle?   Noting down your feelings and energy each day of your cycle ...

Is it just me or is it hot in here? How to manage hot flushes in menopause

You're about to do a big presentation, your outfit is awesome and you're totally up for doing what you have to do to clinch the deal. Just before you step up a creeping feeling of heat rolls up your body and face, and whoosh, your confidence is floored. Hot flushes are one of the most common menopause symptoms with 85% of women experiencing some form of temperature craziness in menopause. It varies from a warming up-drift to full-on sweats that require complete changes of clothes and/or bedclothes. Needless to say this can - Cause Insomnia Disrupt work Be socially embarrassing too Hot flushes are caused by the relative decrease in ...