This is an episode for blokes, most especially for blokes who are close to perimenopausal mayhem. I had a chat with my old friend Kenny Mammarella D’Cruz, aka The Man…
https://youtu.be/p-YyAwbQHSE We'll hear in this episode about the limitations of the 'can do' inner summer energy, and how pacing is the way to go. How Natasha's inner autumn self-care…
In this episode, we'll hear how Jyoti cares for herself through her menstrual cycle using the seasons as a guide, how to tell if you've ovulated, why this is important…
In this 20-minute podcast episode we'll hear how Lou manages heavy periods, how she cares for herself in each season, how her birth experience affected her ovulation, how Medicine Circles…
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the…
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video…
Uma Dinsmore-Tuli co-founder of the Yoga Nidra Network, is a fierce proponent of rest in the form of yoga nidra, founder of the Yoni Shakti movement to end the abuse of…
Leticia Valverdes is a prize-winning photographer whose work starts with deep listening. Published in The Telegraph, The Guardian amongst others, she’s also well-known for her community work with indigenous people,…
The topic of purpose is enormously charged, we feel beset by inner critics, doubts, and overwhelm. Thank heavens for Fiona Buckland’s book Find your own path: how to create the…
Can you heal your perimenopause symptoms naturally? Tania did and she shares how you can too. Tania Elfersy is a transformative coach, speaker and award-winning author, specializing in midlife women's…