You may wonder what the hell cyclical awareness has to do with the challenges you’re feeling in perimenopause. Please bear with, because this 30 min explanation will make everything clear.
If you prefer audio only, you can listen here or you can download a transcript here.
You’ll find out:
- What cyclical awareness is
- The gifts cyclical awareness offers for soul and self-care
- How this relates to the menstrual cycle and to perimenopause
- You’ll be offered a beautiful practice to balance your cyclical rhythm
- Find out why it’s perfectly normal for your cycle to look different to the map
- Learn to identify what season you’re in, whatever stage of perimenopause you are at
You can download a copy of this image by clicking here
More journaling prompts
- Which is the most challenging season for me?
- What other areas of my life does this show up in? Creative cycle, circadian cycle, relationships?
- How can I bring cyclical-based self-care to these places?
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Bonus material
A brief 11-min nidra exploring the seasons within the breath
A deluxe 40-minute Nidra to release into softness recorded in October 2022 invoking the seasonal need to release and let go.
Real-life cyclical living experiences
To listen to other peoples’ experiences and care of their menstrual seasons, you might enjoy the Cyclical Living Unwrapped series of short podcasts
Listen to how Sophie-Jane Mortimer runs her business aligned with the inner seasons for sustainability and success.
I chat with Suzanne Yates the founder of Well Mother, about the seasons of creativity and how the crucial Winter is for creative abundance.
A 30-vid video workshop on rage in perimenopause: why it happens, how it can be positive and how to develop a better understanding of your feelings.
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Now you can check out part 2, Introduction to Life Seasons and perimenopause or go back to the course menu.
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