Welcome to sweeet rest! Have a listen to the video below.
Your journaling prompts for sweet rest
Grab a pen and paper or journal, it’s time to dive into our investigation. We’re going to do some free writing, so just let your pen flow across the paper and if you get stuck, just write I’m stuck, or re-write the prompt. Set a timer for 3-minutes for each prompt.
- My family taught me that rest was…
- I can’t rest because….
- The most nourishing kind of rest for me is….
- I can commit to giving myself a dose of this in my life by….
Your focus for this week is
What kind of rest can you commit to for at least three days this week?
And at the end of the week, being super-kind, take some time to reflect on how you feel. Look at what got in the way.
Bonus
You might enjoy this Yoga Nidra to celebrate doing nothing.
Or you can access more Yoga Nidras here.
You can go back to the main menu or start on week two here