Welcome to my secret resources page where all the charts, massage instructions and meditations are stashed. I invite you to rest first, then see what else appeals, you can always come back for more. (You might want to bookmark this page so you can return later.)
Just click on the title to download the goodies to your device, if there's a problem just get in touch.
Yoga Nidra Library
Cool Beach Vibes Yoga Nidra
40 minutes of chilled-out rest to help you cool down in the heat
'You are a Gift' Yoga Nidra
Put down your burdens for 16-minutes and enjoy this Nidra full of love and appreciation for you being the absolute gift you are.
HRT Nidra - Harmony Replacement Time
A 26-minute Yoga Nidra to bring inner harmony recorded for World Menopause Day 18.10.24
Seasonal Journey Yoga Nidra
A 14-minute Nidra to take you through the seasons and integrate the gifts of all the inner seasons. Suitable for menstruating and non-menstruating folk.
Earth Day Yoga Nidra 2024
A 24-minute Nidra, with chimes, in gratitude for the earth of the body and the body of earth.
Yoga Nidra to remember you are enough
Recorded for International Women Lie Down Day 2024, this 26-minute nidra invokes enoughness and worth all through the body. It includes the poem Nan Hardwicke Turns into a Hare by Wendy Pratt, and some words from V (formerly Eve Ensler) at the end.
Bedtime nidra for sleep
A 23-minute practice to lead you into deep nourishing rest and prepare for sleep. It contains more silence than usual and lets you drift off sweetly.
Finding love for the body
A 17-minute nidra to support body image, and feel into how it might be if you truly loved your body just as it is. Warning: contains kisses all over the body!
Take a break Nidra
A micro Nidra to insert a pocket of rest into your day. At 12 minutes long, you can insert it between everyday tasks to create a moment of soft expansion and bring a dose of magic to the mundane.
Yoga Nidra for Hot Flushes
manage your system, develop equilibrium and reframe the experience of hot flushes. You may also enjoy this free workshop on hot flushes.
Women's Day Yoga Nidra
A nidra affirming our cyclical capacity to rest and rise, rise and rest. Recorded 8th March 2023, it starts with the invitation to gather what you need to feel safe enough to rest.
Yoga Nidra to court the unkown
A guided yoga nidra meditation to nourish our relationship with not knowing
Yoga Nidra for creativity
Resting and trusting in the cycle of creativity
Christmas Star Yoga Nidra
A wintery practice full of velvety skies and twinkling stars
Earth Day Nidra 2023
Connecting and celebrating the earth and the body as earth
A seasonal break from work yoga nidra
13 minutes of rest from your desk
Yoga Nidra to invite love for your body
This is full of kisses for every part of you!
Autumnal Yoga Nidra
A Yoga Nidra for healing in perimenopause.
Wintery Yoga Nidra
A Yoga Nidra for menopause healing, deep rest and trust.
Yoga Nidra to feel goodness
Whenever you want to feel yummy on the inside
Yoga Nidra for doing your accounts
One for my self-employed friends to support you in doing your accounts.
'I am held' Yoga Nidra
A soulful nidra for when you feel a little, or all, at sea. (This might not be great if you are grieving not having had children).
Visual Guides
Your Certificate of Enoughness
Download your very own PDF of this certificate which proves once and for all: you are enough!
A visual guide to the menstrual inner seasons
A guide to the gifts and challenges within the menstrual cycle - print it off and put it on the fridge.
The psychological map of menopause graphic
A guide placing perimenopause and menopause within a seasonal context, showing the gifts and self-care appropriate for each time of life. Share it with your housemates so they can understand what's going on.
Energy of the Seasons Graphic
Infographic to show how energy moves and what self-care to use for the different seasons
Second Spring and Summer Inspiration
Join me in compiling a gallery of inspirational older women.
Chating your perimenopause with moon and menstrual charts
Menstrual Cycle Chart
The daily practice of noting your flow and feelings is my favourite tool for self-acceptance.
Moon Chart
For anyone without a menstrual cycle, using a moon chart can key you in to the natural rhythm of life as well as building self-awareness and self-love.
Symbols for charting
A quick-reference guide with some emoji-style symbols for your charts, making it simple for you to note down how you feel.
Meditations and practices to reconnect with your body
Self-care abdominal massage instructions
Learn how to give yourself tender care; abdominal massage is great to build a relationship with your body as well as supporting fertility, menstrual and digestive health.
Soften your pelvic floor with Claire Murphy
A guided meditation from Claire Murphy to restore pelvic health.
Bump Massage Instructions
A written guide to massaging your bump from the second trimester onwards.
Audio instructions to massage your bump
An MP3 to teach you to massage your bump safely from the second trimester onwards.
Heart-Womb Meditation
A guided meditation to connect heart and womb, a great way to start to build a relationship with your femininity.
Heart Womb and Baby Guided Meditation
A guided meditation using the breath to connect with your baby, perfect for stabilizing yourself in early pregnancy.
For when you want more...
Free workshops
Hot Flush Party which reframes hot flushes, Saggy and Sassy on ageing jubilantly, Too Guilty to Rest explores what keeps us from resting, and Perimenopause At Work shows you how to make your work life peri-friendly.