Free resources to download
Welcome to my secret resources page where all the charts, massage instructions and meditations are stashed.
Just click on the title to download the goodies, if there’s a problem just get in touch. Feel free to return here to find resources that will support your growth and feed your soul, to make that easy, you might want to bookmark this page so you can return later.
The daily practice of noting your flow and feelings is my favourite tool for self-acceptance.
For anyone without a menstrual cycle, using a moon chart can key you in to the natural rhythm of life as well as building self-awareness and self-love.
A quick-reference guide with some emoji-style symbols for your charts, making it simple for you to note down how you feel.
Learn how to give yourself tender care; abdominal massage is great to build a relationship with your body as well as supporting fertility, menstrual and digestive health.
A guided meditation from Claire Murphy to restore pelvic health.
A written guide to massaging your bump from the second trimester onwards.
An MP3 to teach you to massage your bump safely from the second trimester onwards.
A guided meditation to connect heart and womb, a great way to start to build a relationship with your femininity.
A soulful nidra for when you feel a little, or all, at sea.
A guided meditation using the breath to connect with your baby, perfect for stabilizing yourself in early pregnancy.