3 results for tag: truth


Learning to love the luteal phase

The premenstruum is a notoriously tricky time but there are fabulous gifts to be found here and insights to learn. Co-creator of The Agenda. Period and coach Alyx Coble-Frakes asked me how to use the luteal phase aka inner-autumn to prepare for perimenopause, how to manage your inner critic, limit craziness and create more spaciousness at this time in your cycle. We also pondered on the current corona times and how this also has an autumnal feel. You can find out more about perimenopause here and get your copy of The Agenda. period here I managed to forget to talk about the gifts that the luteal/autumn phase brings: We refine our discernment ...

A Visual Guide To The Inner Seasons

This is a visual guide to the inner seasons of menstruality, you'll find the more you develop menstrual cycle awareness, the greater the gifts you'll receive. If you want a window into your own, unique inner seasons, charting your cycle or if you don't have one charting by the moon will get you started. A Menstrual Medicine Circle will deepen your understanding of what getting in the way of your well-being and what your next steps are.      

Mary Singing Woman – about f**king time

This adventure into the feminine landscape is from Mary Singing Woman and is part of the Pants of Empowerment project, where women share the voice of their feminine nature and in return, receive a fantastic pair of pants to empower them. Mary Singing Woman has cervical cancer and wanted to explore what her pelvic bowl had to contribute to her healing. All names have been changed.   Who would like to speak today? Which of these aspects of yourself need to communicate her wisdom?   It’s really hard to separate, I feel my womb, then I feel my fallopian tubes are coming around like a cloak… my ovaries… the whole of it wants to ...