This episode is all about pelvic pain. That might be to do with prolapse, vulvodynia, vaginismus, painful sex, pelvic inflammatory disease (PID) or other causes. Pain, particularly in perimenopause can…
In this episode, teacher, trainer and author Niamh Daly talks about the effects of fear and pleasure in perimenopause. We talk about libido, and unpack the myth that perimenopause necessarily…
Suzanne Yates is an acclaimed international therapist, teacher, author, researcher, and innovator, author of 3 books and now working on the 4th, she works with people at all stages of…
Menopause is a time when we see very clearly what is not working in our lives, and naturally, this shows up a lot in our intimate relationships. It’s confusing…
You can tell already that this is an explicit episode, we use clear descriptive language to talk about how working with the fascia of the pelvic floor, pelvis…
I was excited to listen in to Mangala Holland’s wisdom because she knows a lot about pleasure and how to support people to find more of it in their lives…
This episode features an inspirational facilitator whose favourite thing is to empower women to feel good. The soft and strong, wild and free, fragile and fierce Sophie Cleere. Together we…
Back in the last century, I used to wander the pavements reading as I went, falling into potholes and risking my life crossing London streets. Then I moved out of…