We all know we need rest so why do we find it so hard, especially when we are in a state of fear? My guest is an expert in this…
It’s a painful irony that in times of emergency, when we most need our self-care tool kit, it is most inaccessible. I never remember to take rescue remedy when I’m…
Self-help for Emergence, the third psychological phase of menopause; how to nourish and contain your new energy. You might like to look at the other phases of menopause, Separation and…
Separation or perimenopause can be particularly painful and I'm often asked for self-help to move into the next phase, Surrender. We all have a unique journey to navigate our menopause…
Self-help tips to manage your symptoms in the second psychological phase of menopause; Surrender. You can read about the beautiful way menopause unfolds, or catch more juice on Surrender here.…
Self-help for you to manage your symptoms in perimenopause or 'Separation' the first psychological phase of menopause. If you want to know more about the phases and how to manage…
I started on personal growth pretty young. When I was 13 my big sister was into the (frankly terrifying) Exegisis, a UK version of Est and though I was…